Proform 385 CSX Recumbent Bike

The Proform 385 CSX recumbent-style bike provides you with extra back support and is easier to get on and off of than a traditional exercise bike. The EKG heart rate monitor gives you accurate pulse readings while you exercise, and digital magnetic resistance gives you full control over your workout intensity. 8 workout programs and a free target pacer coach will help you get in shape in no time.

Included FREE: Target Pacer Get the most out of your workout by utilizing the free Target Pacer to alert you when its time to speed up or slow down. When the left indicator lights, increase your speed. When the right indicator lights, decrease your speed. It's that easy! The blue backlit display provides constant exercise feedback such as time, calories burned, distance in both miles and kilometers, speed, resistance level and heart rate.

8 Preset Workouts The 385 CSX includes 8 preset workouts that help effectively tone and strengthen your body. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.

FREE Cooling Fan To help you work out longer and more comfortably, this bike has a workout fan built right into the console - free!

FREE EKG Heart Rate Monitor Make the most out of every workout by monitoring your heart rate with built-in handlebar sensors. They will ensure you are in the right training zone for your goals.

iPod Compatible! Plug your iPod or MP3 player into the Plug & Play Music Port and listen to your own music through the built-in speakers as you exercise.

For a Limited Time, FAST FedEx Shipping! Get it shipped sooner. Get it shipped FedEx! Order Today!

The Proform 385 CSX recumbent-style bike provides you with extra back support and is easier to get on and off of than a traditional exercise bike. The EKG heart rate monitor gives you accurate pulse readings while you exercise, and digital magnetic resistance gives you full control over your workout intensity. 8 workout programs and a free target pacer coach will help you get in shape in no time.

Included FREE: Target Pacer Get the most out of your workout by utilizing the free Target Pacer to alert you when its time to speed up or slow down. When the left indicator lights, increase your speed. When the right indicator lights, decrease your speed. It's that easy! The blue backlit display provides constant exercise feedback such as time, calories burned, distance in both miles and kilometers, speed, resistance level and heart rate.

8 Preset Workouts The 385 CSX includes 8 preset workouts that help effectively tone and strengthen your body. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.

FREE Cooling Fan To help you work out longer and more comfortably, this bike has a workout fan built right into the console - free!

FREE EKG Heart Rate Monitor Make the most out of every workout by monitoring your heart rate with built-in handlebar sensors. They will ensure you are in the right training zone for your goals.

iPod Compatible! Plug your iPod or MP3 player into the Plug & Play Music Port and listen to your own music through the built-in speakers as you exercise.

For a Limited Time, FAST FedEx Shipping! Get it shipped sooner. Get it shipped FedEx! Order Today!

• Plug & Play Mp3 Sound System (iPod Compatible)
• Built-In Speakers
• 5 Levels of Magnetic Resistance
• 8 Workout Programs
• Target Pacer Coach
• Blue Backlit Display
• Workout Fan
• EKG Heart Rate Monitor with Pulse Sensors on Handles
• Adjustable Seat
• Non-Slip Pedals with Adjustable Foot Straps
• Rear Transport Wheels
• Water Bottle Holder
• Console Requires 4 1.5V D Batteries (Not Included)
• Weight: 97 lbs.
• 90 Days Manufacturer Warranty for Residential Use
• Plug & Play Mp3 Sound
• System - iPod Compatible: Plug your iPod or MP3 player into the Plug & Play Music Port and listen to your own music through the built-in speakers as you exercise
• 8 Preset Workouts: The 385 CSX includes 8 preset workout that help effectively tone and strengthen your body. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout
• Target Pacer: Get the most out of your workout by utilizing the included Target Pacer to alert you when its time to speed up or slow down. When the left indicator lights, increase your speed. When the right indicator lights, decrease your speed. It's that easy
• EKG Heart Rate Monitor: Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors. They will ensure you are in the right training zone for your goals
• Workout Fan: To help you work out longer and more comfortably, this bike has a workout fan built right into the console
• Benefits of Cycling: Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 385 CSX exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home
• Burning Fat: To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone
• Blue Backlit Display: The blue backlit display provides constant exercise feedback such as time, calories burned, distance in both miles and kilometers, speed, resistance level and heart rate
• Aerobic Exercise: If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate
• Workout Frequency: To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life
• Safety First: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems

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